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  • Writer's pictureTruly Her Counseling

Happy Thanksgiving


On Thanksgiving, it's essential to sit in a place of gratitude, especially for our mental health. To do this, you can start by finding a quiet space, taking deep breaths, and consciously focusing on the positive aspects of your life. A gratitude journal is a wonderful tool for this. Research indicates that keeping a gratitude journal can have several mental health benefits:

  • Reduced Stress: Expressing gratitude can lower cortisol levels, the stress hormone.

  • Improved Mood: Writing down what you're thankful for can boost your mood and increase feelings of happiness.

  • Enhanced Relationships: Reflecting on the people and relationships you're grateful for can improve your social connections.

  • Better Sleep: Gratitude journaling before bed can help you sleep better and longer.

  • Increased Resilience: Regularly acknowledging the positive aspects of life can make you more resilient in the face of challenges.

To start a gratitude journal, you can set aside a few minutes each day to write down things you're thankful for. Be specific and sincere in your entries. Over time, this practice can help you maintain a positive outlook and enhance your overall mental well-being.

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