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  • Writer's pictureTruly Her Counseling

Mindfulness Monday

 

Mindfulness is a practice that can greatly benefit your mental health. There are different types of mindfulness techniques you can explore:

  • Breath Awareness: Sit quietly and focus on your breath. Feel the rise and fall of your chest and the sensation of the breath entering and leaving your body.

  • Body Scan: Lie down and mentally scan your body from head to toe. Notice any tension or discomfort, and try to release it with each breath.

  • Guided Meditation: Find a guided meditation or mindfulness app that leads you through a meditation, helping you stay present and calm.

  • Mindful Walking: Go for a walk and pay close attention to each step, the feeling of your feet touching the ground, and the sounds and sights around you.

  • Journaling: Write down your thoughts and emotions without judgment. This can help you become more aware of your feelings.

Remember, mindfulness is all about being in the present moment without judgment. It's a skill that can reduce stress and improve mental well-being. Try one of these techniques today and see how it makes you feel. 🧘‍♀️🌼 #Mindfulness #MentalHealthEducation #StressRelief #georgiacounselor #southcarolinacounselor

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