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Mental Wellness Check-In

  • Writer: Truly Her Counseling
    Truly Her Counseling
  • Aug 26, 2024
  • 1 min read

🧠 Mental Wellness Check-In 🧠

Take a moment to pause and reflect on your well-being. Ask yourself:

  1. How am I feeling today? 🌟

  2. What’s taking up most of my headspace?šŸ’­

  3. Have I been getting enough rest? 😓

  4. Am I nourishing my body with healthy food? šŸŽ

  5. What’s something positive I did for myself recently? 🌸

  6. Who can I reach out to for support? šŸ¤

  7. What’s one small thing I can do today to feel better? šŸŒž

Remember, taking care of your mental health is a daily practice. If you need support, we’re here for you. šŸ’š

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