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Allana Johnson, M.Ed.,LPC

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Mental Wellness Check-In

Truly Her Counseling
Aug 26, 2024
1 min read

🧠 Mental Wellness Check-In 🧠

Take a moment to pause and reflect on your well-being. Ask yourself:

How am I feeling today? 🌟
What’s taking up most of my headspace?💭
Have I been getting enough rest? 😴
Am I nourishing my body with healthy food? 🍎
What’s something positive I did for myself recently? 🌸
Who can I reach out to for support? 🤝
What’s one small thing I can do today to feel better? 🌞

Remember, taking care of your mental health is a daily practice. If you need support, we’re here for you. 💚

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