Mental Wellness Check-In

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🧠 Mental Wellness Check-In 🧠

Take a moment to pause and reflect on your well-being. Ask yourself:

1. How am I feeling today? 🌟

2. What’s taking up most of my headspace?💭

3. Have I been getting enough rest? 😴

4. Am I nourishing my body with healthy food? 🍎

5. What’s something positive I did for myself recently? 🌸

6. Who can I reach out to for support? 🤝

7. What’s one small thing I can do today to feel better? 🌞

Remember, taking care of your mental health is a daily practice. If you need support, we’re here for you. 💚