🧠 Mental Wellness Check-In 🧠
Take a moment to pause and reflect on your well-being. Ask yourself:
How am I feeling today? 🌟
What’s taking up most of my headspace?💭
Have I been getting enough rest? 😴
Am I nourishing my body with healthy food? 🍎
What’s something positive I did for myself recently? 🌸
Who can I reach out to for support? 🤝
What’s one small thing I can do today to feel better? 🌞
Remember, taking care of your mental health is a daily practice. If you need support, we’re here for you. 💚
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